How to Cook a Human: Sardine can

Monday, January 10, 2011

Sardine can

1/10

75 mins

Can you find me?

I had some plans in the afternoon so I hit the gym in the morning. When I got to the sauna I had it to myself until yoga class let out. The most popular instructor (a friend of mine and also a sauna buddy, but not today) had just finished her class and about 20 of her students bum rushed me. I outlasted them all, some more the once. (I feared I would not get seat back and didn't wan to give it up)

around 40 points

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Embrace the Heat

My whole life I have always loved hot weather. My body temperature runs cold around 97 degrees. I'd rather exercise in 100 degree weather than 70 degrees. The heated seat in my car in on 90% time when I go driving. A couple years ago I started going to the (coed) sauna in order to get better acclimated to the scorching hot weather of Death Valley so that I could crew my friend as he ran the Badwater 135. I was instantly hooked, and since that time I have spent and average of 5-10 hours a week in the 170 degree sauna at my gym. The sauna has become mt water cooler, I have made 100s of friends their both male and female and it where I go to relax. (I refer to them as my sauna buddies simply because it sounds wrong) I feel that the sauna gives me a physiological advantage while racing in hot weather and has also taught my body to process water more efficiently. Every race I run I hope for hot weather because I know that I am ready for it and that may not be the case for my competition.