How to Cook a Human: 12/1

Wednesday, December 1, 2010

12/1

60mins

A pretty mundane day, it started off interesting with a nice conversation with a 120lb Lesbian party girl and her mom, both good people and the daughter could totally kick my ass if I didn't watch my tongue (I conducted myself with charm and grace as always) after that the usual suspects began to arrive. Every once and awhile it begins to feel like we are part of a Dude like Opera book club. I maybe have convinced about 15 to 20 of my Sauna buddies to read "Born to Run" and I get books suggested to me as well. Recently I purchased the book "Among the Thugs" About an investigative reporter infiltrating a soccer gang in Britain during the 80's when things were pretty rough over their. I told some guy I would read it and now I got a homework assignment. Time to stop typing and start reading.

3 points

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Embrace the Heat

My whole life I have always loved hot weather. My body temperature runs cold around 97 degrees. I'd rather exercise in 100 degree weather than 70 degrees. The heated seat in my car in on 90% time when I go driving. A couple years ago I started going to the (coed) sauna in order to get better acclimated to the scorching hot weather of Death Valley so that I could crew my friend as he ran the Badwater 135. I was instantly hooked, and since that time I have spent and average of 5-10 hours a week in the 170 degree sauna at my gym. The sauna has become mt water cooler, I have made 100s of friends their both male and female and it where I go to relax. (I refer to them as my sauna buddies simply because it sounds wrong) I feel that the sauna gives me a physiological advantage while racing in hot weather and has also taught my body to process water more efficiently. Every race I run I hope for hot weather because I know that I am ready for it and that may not be the case for my competition.